

Mastering Self-Care
The Power is in your heart and hands
A 5-week intensive course designed to help busy women nourish themselves while caring for others.
Do you struggle with
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Balancing self-care while caring for others
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Being so focused on caring for family (or others) that you forget yourself
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Knowing that you should devote more time/energy/focus on self-care but not allowing yourself to do it
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Knowing mentally, spiritually, and physically what to do for self-care but emotionally not allowing yourself to do it
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Allowing yourself to pause and breathe
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Hearing and following the wisdom of your own heart, mind and body

In this 5 week transformative class, you will:
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Understand the neuroscience of why we care for others better than ourselves and the tools to re-wire for greater health, happiness and productivity
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Focus and making space for yourself and others—increase your capacity to care for yourself.
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Learn 5 easy science-based ways to master self-care to manage stress
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Observe when you are NOT in Self-Care and how to choose Love and Wisdom over automatic unhealthy reactions
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Learn to pause and choose calm over chaos peace over anger
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Tune into yourself and listen to your heart whispers and inner wisdom
I communicate more effectively and now much more aware of being positive and constructive. In monitoring my wellness ... I still employ the exercises throughout the week, which always bring me to a more peaceful state of mind. The techniques are effective. My relationships have improved as well! I have recognized positive effects in my relationships, even with those I don't particularly care for.. I am a more effective negotiator now and definitely recognizing positive tangible results.
Holly D. – Community Leader
This course will help you:
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Activate your vagus nerve to balance and relax your mind and body
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Re-wire your nervous system to access the innate wisdom that allows you to be productive, healthy, and happy
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Master a handful of tips to use anytime, anywhere, to access your inner wisdom and return to inner peace and balance through daily self-care practices that nourish yourself anytime and anywhere.
Details about the course:
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Live group coaching calls
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Recordings of coaching calls
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Email/phone support
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Personalized Weekly practice to make self care fun and easy
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Bonuses - Kindle copy of Heart Whispers - an international Amazon bestseller in Health and Spirituality, or pdf copy of chapter
Dates of the course:
November 11 - December 9, 2024
ZOOM meeting space 7 to 8 pm 5 weekly meeting

Instructor Sharon Montes MD
As a holistic physician with over 30 years of practice and teaching stress management, I also have life commitments as a mother, daughter, and entrepreneur. This program emerged from my life over the last six years. I have had to significantly increase my self-care practices. While caring for patients, elder parents, and my daughter, I have had to be efficient with my time and make self-care a priority.
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Balancing home and work life to live with greater freedom and joy has been a life-long journey.
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Through this course, I will share my experiences of how we can prioritize daily self-care. Time and money are not the obstacles to self-care. Learn to pause and listen to the strength and wisdom of your heart whispers. My goal is to hear your challenges and share accessible, fun, quick practices for everyday use.
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Through uniting the wisdom of science and spirit, I have found the capacity to nourish myself while being present for my daily responsibilities.
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It is my honor and joy to guide you on that journey.
HAVE QUESTIONS?
Michael B. – Business Owner
In the midst of work, divorce, and fixing my house for sale, for nearly a year, I have been living with anxiety and self-punishment…. Although I seemed to know better, I would find myself making poor decisions affecting my self-confidence… Dr. Sharon always shows genuine excitement for my journey. And ensures I don't come down too hard on myself when I don't meet my expectations. Every week she helps me create new but attainable goals so I can print them off and keep them with me as a reminder to keep the focus.
Dr. Rhonda D. - Doctor of Naturopathic Medicine
I met Dr. Sharon while serving as the Academic Dean for the Institute of Bioenergetic Medicine (IBEM). In 2021, we delivered a Heart Centered Stress Management program to over a few thousand nurses during nurses’ week. This resulted in Dr. Sharon being asked to provide a coaching program to some of those nurses. I was fortunate enough to be able to observe the coaching program. She is very competent and effective at using helpful examples, providing feedback, and listening with care. I have witnessed her change people’s lives in group sessions and I, personally, have experienced her individual coaching expertise. The group setting was good for me to hear others stories, challenges etc. There was a sense of comfort to be in the group while doing the program.